Does Your Mattress Cause Back Pain?
When we sleep the muscles, ligaments and other tissues in our spine get a chance to relax and rest completely. To maintain a healthy back and spine, restful sleep is imperative. It is even more important when recuperating from any back injury or disorder.
Each night we retire to our beds and expect to get a good night’s sleep, relying on our mattress to support us properly, allowing us to relax completely. Often this does not happen and we end up with a backache in the morning. It is no wonder that the airwaves are filled with promises about the newest mattresses guaranteed to relieve back pain, or at least prevent it.
- 【COMFORTABLE AND SUPPORTIVE】: Ablyea 10 inch queen mattress is made of high quality memory foam material that does not deform easily and can be personalized to fit your body’s curves and pressure points for optimal pressure relife.With a thickness of 10 inches, the queen mattresses 10 inch offers a medium to firm comfort level for those looking for good support throughout the night.
- 【CUSHIONING AND SHOCK ABSORBING】 : The 10 inch memory foam mattress queen have excellent shock dampening and shock absorbing effects, which can effectively alleviate motion transfer during sleep. Even if your partner changes sleeping position or gets up frequently, the queen memory foam mattress 10 inch can reduce resonance and disturbance, and maintain the quality of your sleep.
- 【LONG LASTING DURABILITY】 The memory foam mattress queen is made of high quality materials, carefully designed and manufactured, and certiPUR-US certified for longevity. Even after a long period of use, the queen memory foam mattress is able to maintain its original comfort and support, providing you with a long-lasting comfortable experience.
- 【EASY TO CLEAN】Mattress queen size usually have a removable fabric cover, which makes it easy to remove the cover for cleaning. The cover is generally more resistant to stains, so stains are less likely to penetrate the queen mattress . When the cover is contaminated, you only need to gently wipe it with a mild detergent or soapy water, and the stains will be easily removed.
- 【10-YEAR WARRANTY SERVICE】 We are a professional manufacturer and processor of queen mattresses, we also have a professional production and research and development team and a 10-year warranty. If for any reason you are not satisfied, please feel free to contact us for support. NOTE:The queen size memory foam mattress is shipped in vacuum sealed packaging technology, please allow the product to sit at room temperature for 72 hours to fully expand and recover.
Last update on 2024-12-06 / Affiliate links / Images from Amazon Product Advertising API
Sleeping Positions For Better Rest
Although a worn mattress can cause back pain, a more likely culprit is the position in which we sleep. The best position for sleeping on a mattress to alleviate back pain is flat on your back with a small pillow under the knees. This position eases all pressures on the back allowing for complete relaxation. Granted, most people cannot get comfortable in this position and will not be able to fall asleep or stay in this position for long.
Using pillows strategically is the key. Side sleepers should place a pillow between the legs to alleviate pressure on the hips and spine. Stomach sleepers should place a flat pillow under the stomach and hips to avoid strain on the lower back. Supporting the neck is also extremely important, so very small pillows come in very handy for this purpose.
People that suffer from back pain when standing or lying stretched out might find an adjustable bed that allows for elevated head and knees can relieve back pain regardless of the mattress type. Even choosing to sleep in a reclining chair can be better than a normal flatbed for some people. If your back pain is lessened when you lean over, this may be your best option.
Choosing A Mattress For Back Pain Relief
If your mattress noticeably sags in the middle, it is definitely time to buy a new one. Generally, a mattress with sufficient support will help you to avoid muscle aches and pains every morning. But finding a mattress specifically for back pain relief is more complicated. To date, there have been so scientifically recognized tests of any mattresses as they relate to back pain. So finding the right mattress for you may be more difficult than you thought.
Probably the best way to choose the right mattress for your back pain is to test “drive” different makes and models. This is not easy to do, but not impossible either. Ask friends and family members about their mattresses and whether you can sleep one night on them. Call hotels in your area, or when planning a trip, and ask what kind of mattresses they have on their beds. Try to stay at a number of hotels with different makes of mattresses to make a fair comparison.
If you don’t have these options you might try a thirty-day trial that a number of companies offer. Just try to choose wisely and don’t fall for false medical claims or advertising gimmicks.
